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Coaching benefits
How coaching will support you
enhanced
self-awareness
Coaching provides you with enhanced self awareness around your purpose and your passions. Learn more about yourself, what makes you tick, what brings you joy and how you can live a life that is connected to these things.
Achievable Goal-setting
Coaching supports you to identify and set small, achievable, realistic goals. Goals that will give you the confidence and momentum to make progress, and move towards what you want to achieve.
Boosted confidence & self-esteem
Through coaching you will feel empowered and supported to flourish and thrive, rather than just survive. Address the self-limiting beliefs / imposter-type feelings that keep you stuck - that keep you small - and develop strategies to overcome the self-doubt, and that empower you to move from thinking to action.
improved sense of clarity & direction
Coaching will support you to gain a sense of clarity and direction in times of change or challenge. This could be a crossroads or life/career transition. Through coaching you can focus on what needs to happen next and become empowered to make the right decisions for you.
Regain your sense of identitiy
Coaching empowers you to know your worth and reconnect with who you are, your strengths, values, needs and beliefs, so you can live the life you want - and need - to feel good, purposeful, seen.
connection with the big picture
Coaching enables you to embrace big picture thinking and design and visualise the big picture you want and need. I will support you to reconnect with how you want your future to be, and support you to tune into your hopes, dreams and ambitions.
Manage Overwhelm
Coaching supports you to gain a sense of balance and focus within your busy life - this doesn’t mean equilibrium across all areas of life, but more a recognition of what's important to you and where your energy is being spent.
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conduct a life audit
Coaching provides the space for you to zoom out of your life and conduct a life audit that supports you to develop the tools needed for you to feel calmer, more in control, less stressed and more capable of dealing with changing priorities and demands.
An Investment
in you
Coaching is an investment in YOU!
It empowers you to move towards a life that brings you joy and success. Coaching will support you to make positive changes, achieve goals and develop new skills.
Establish New habits
Coaching will support you to build new routines and habits that make everyday life feel easier, and that enable you to thrive and live your life in a way that feels good and meaningful to you.
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